WongaGyal: The Blog
It all begins with food.
Maybe you want to know the story behind some of @wongagyal’s content on Instagram (and TikTok). Or maybe you need inspiration for what to eat today. Whatever it is, the WongaBlog is here for you.
Jamaican Food Event Calendar — February 2025
From Mommy and Me baking classes to Valentine’s dinner and dancing under the stars, here’s a list of exciting food events happening in Jamaica this February 2025
WONGA BINGO 2025
New Year’s Resolutions are out; 2025 WONGA Bingo is in—download the WONGA card and play along for a wongaful 2025.
Jamaican Food Event Calendar — January 2025
Exciting Jamaican food events happening in January 2025
Lactose-Free(ish) Mac & Cheese
Because Mac & Cheese should be accessible to all on Christmas (and any other day for that matter).
Jamaican Food Event Calendar — December 2024
A list of Jamaican food events happening in December 2024
Cabbage & Corned Beef Spring Rolls
Cabbage & Corned Beef Spring Rolls are the one thing you never knew you needed in your Jamaican household. Trust me.
Jamaican Food Event Calendar — November 2024
A list of Jamaican food events happening in November 2024
October 2024 Jamaican Food Event Calendar
A list of Jamaican food events happening in October 2024.
September 2024 Jamaican Food Event Calendar
A list of Jamaican food events happening in September 2024.
WongaGyal x Yello Juice Bar: Cabbage Patch
Cabbage juice? Ain’t no wayyyy. But yes way! Purple cabbage adds the most vibrant colour and health benefits, and everything else gives it the most delicious and refreshing flavour.
WongaGyal x Yello Juice Bar: Liz’s Carrot Juice
You haven’t had carrot juice until a JAMAICAN has made you carrot juice. It may not be the healthiest version of the vibrant vegetable, but hey, it’s got a kick that you’ll love. Whether you call it carrot juice or carrot punch, please drink responsibly.
WongaGyal x Yello Juice Bar: Scotchie Rumrita
What’s summer without some Wray and his beloved Nephew? This spicy rum-rita is a Jamaican spin on the classic margarita with some homegrown spice and rum instead of tequila.
WongaGyal x Yello Juice Bar: Lime-Melon-Ade
The perfect summer cool down beverage: Watermelon, Lime & a dash of Honey. Easy like a summer morning!
WongaGyal x Yello Juice Bar: Celery Sweetness!
All the benefits of celery with the flavours of pineapple. It’s the celery juice DUPE you may or may not have been searching for, but Celery Sweetness is just what you need.
WongaGyal x Yello Juice Bar: PapaMango Madness!
A refreshing immune boosting all natural juice, blending two of my favourite fruits - Papaya and Mango - for the Yello Juice Bar.
3 Square Meals In Kingston
Whether it’s life getting in the way, or you just have a hankering for “road food”, sometimes cooking is the farthest thing from your mind…
Wah Di Rass Is a WongaGyal?
Sometime in 2012, I went to KFC in between dance rehearsals and came back to the studio to indulge in Jamaica’s (unofficial) national dish…